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Ways to Follow-Through with Your New Year’s Resolutions

New Year's Resolutions

Making a New Year’s resolutions is easy; sticking with it is the real challenge. Studies show that only 8 percent of people actually reach their goals. However, with the right game plan, you can achieve your resolutions. Here are some helpful tips on how to follow-through on your New Year’s Resolutions.

Create a Plan

Many people set resolutions that are too broad, for example, lose weight, stay fit & healthy, get organized, spend less & save more money, etc. Instead of saying you want to lose weight, say you want to lose X amount of pounds in X amount of time. To stay fit, I will work out for an hour each day and pack a healthy lunch Monday through Friday.

A good goal is something you can measure, achieve within the year and that is relevant to you. Your goal needs to be measurable otherwise there’s no way to know if you achieved it.

Surround Yourself with Support

The people you associate with can either help you or hold you back. That’s true for life in general and it’s especially true when you have new goals that you’re working on. You’re more likely to be successful in your resolution if you spend time with positive people who help you stay on track.

Avoid Pitfalls

There are going to be things that allure you into giving up on your goals and falling back into your previous routine. If you’re changing your eating habits, it could be fatty foods or alcohol. Trying to quit smoking? Cigarettes will be a huge temptation. If you’re focusing on eliminating debt, you could find yourself wanting to splurge on an expensive item.

Temptations will always be there, but do your best to remove them from your life. It’s much easier to stick to your plan when you make it hard to deviate.

Resilience is Key

Change is one of the most difficult things to do. When you’re use to a routine, it takes consistent effort to change it over the long haul. It’s important to realize that you might have the occasional lapse when you give in to temptation. Don’t beat yourself up about it or wallow in negativity. Instead, get back to your new routine and avoid letting one mistake drag you down.

Reward Yourself

When you have one goal that’s going to take you months to accomplish, it’s easy to lose focus. Set up smaller goals for yourself along the way to your ultimate goal. Rewarding yourself for small milestones can help you stay on track; just make sure the celebration doesn’t go against your resolution.

Embrace Your Future Self

Adjust your priorities by thinking about your future self. Consider what will make you happier in the future; this will help you stay disciplined and focused.

Achieving a New Year’s resolution is no small feat, it takes time and dedication. If you follow the strategies listed above, you’ll improve your life by accomplishing your resolutions every year.

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How to Join a Gym without Getting Ripped Off

How to Join a Gym without Getting Ripped Off

There are essential things to consider before joining a gym. Avoid contract disputes, billing concerns and other mishaps with the helpful tips below.

Search for Reviews

Avoid slick sales tactics by reading customer reviews online before visiting a gym. Be careful, some user reviews are paid for by the gyms themselves. When in doubt, ask a trusted source, (your friends and family) for a good gym referral. They’re the ones who care about your well-being and will give you honest feedback.

Tour the Gym

Don’t rely on the photos you see on gym websites, they might not accurately portray what the gym really looks like. Allocate a few hours to visit the gym and see what the amenities actually look like.

Try Before You Buy

The best way you can decide whether the gym is really for you is to just try it out. Some gyms offer a complimentary free trial membership. This will give you time to decide whether the equipment in the gym is suitable for your needs.

Check the Trainers

Check to see that the personal trainers and fitness instructors are certified. These certifications may be doctored and fabricated, verify the authenticity of the records. Search a licensing organization’s website to validate credentials.

Know about Contract vs. Month to Month

Some gyms offer a monthly and a yearly contract. Clarify the details of the contract and ask for an explanation if it’s too vague.

Negotiate a Good Deal

Negotiate a better rate with the gym owner and you could leverage a lower yearly price. Read your gym agreement carefully before you sign and make sure all the information on your contract is valid.

Things to Consider before Signing up for a Membership

Auto-Renewal

Find out if auto-renewal is part of your membership offer, sometimes there is a fee for that. See if the auto-renewal can easily be canceled and if you’d have to pay for it. Clarify the terms for cancelling a gym membership, to prevent any unpleasant surprises.

Bankruptcy

Find out up front what actions need to be taken, if the gym goes bankrupt or shuts down. Will they return your money? Will they refund the membership cost?

Injury

Even if you have health insurance, your insurance policy may not be able to cover you if an injury is not in accordance with the gym terms stipulated in the contract. Find out what actions should be taken in case you experience injury and cannot use the gym. Ask if there is an extra cost if you freeze or cancel your membership.

Rate Changes

Find out if a gym can increase prices while you’re under contract. You could get a rate increase next year without your consent, be sure to clarify this before signing up.

Don’t be mislead by a slick salesperson when you’re signing up for a new gym membership. Follow the helpful tips above to find a deal that fulfills all your financial and fitness needs.

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How to Achieve your New Year’s Fitness Goals

During the holidays, people tend to overeat and aren’t as active, in result they gain weight. However, if you are looking to set and achieve some New Year’s fitness goals, here are some strategies to increase your chance of success.

Set Realistic Goals

Goals need to be as specific and measurable for them to be achieved. Track your goals by writing them down. Do not set goals that are impossible to accomplish, aim for a short term, achievable goal.

Buddy Up

A reliable exercise partner can provide you with companionship and support. They can motivate you to stick to your commitment, even when you don’t feel like working out. Remember there’s strength in numbers!

Get a Personal Trainer

Even if you consider yourself knowledgeable when it comes to working out, personal trainers create a workout plan tailored just for you that will help you achieve your fitness goals. Trainers know how to properly progress and change up your workout so you don’t plateau and continue to see results. They will also assess your progress by monitoring your weight, body measurements, BMI and body fat percentages.

Eliminate Temptation

Time to ditch the junk food and reboot your diet. Before starting your fitness journey, eliminate all unhealthy foods from your kitchen. Next, stock up on healthy alternatives; this will help you from falling back into bad habits. You will feel good when you take charge of your diet and overcome your cravings.

Plan Healthy Meals in Advance

Stocking your fridge with healthy meals will save you time and unneeded calories. This will reduce the temptation of ordering takeout or going out to eat. Plan a night for shopping and prepping, this will help ensure your diet doesn’t go off track.

Track Your Progress

Keep a record of your fitness achievements, positive results will help motivate you. A food log or nutrition tracking app can count calories and monitor your diet. Some scales can track weight, body fat percentages and BMI. Strength, speed and endurance can also be measured and assessed.

Remember No Pain, No Gain

Working out is bound to leave you feeling sore. However, do not allow laziness to creep in because you are sore from training. Even if you feel pain, you can still do some exercise. For example, you can opt for yoga instead of plyometrics or take a leisurely walk instead of a mountain hike.

Celebrate Small Milestones

Exercise should not be a punishment; reward yourself with something that doesn’t contradict your goals. Buy yourself a new dress or reward yourself with a good pair of training shoes.

Be Persistent

Even if you don’t see results right away, remember sometimes it takes time to see results. Remember, it usually takes 3 weeks to form a habit and six months to make an activity part of your lifestyle. Meet all of your New Year’s Fitness goals with these tips and you’ll be on your way to a happier, healthier self in no time.

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How to Celebrate the Holidays without Gaining Weight

gaining weight

During the holiday season, there is food everywhere and you might be tempted to overindulge. Everyone around you is telling you it is okay to have fun and eat whatever you like. It is normal to succumb to these urges, but you need to be disciplined in order to avoid pilling on pounds during the holidays. Even though you might have broken some of your normal routines, stay within limits so you don’t gain more weight. The following ways will help enjoy the holidays without packing on the pounds.

Set Goals and Keep a Food Diary

Setting goals will help you stay motivated and on track. One method that will help you stick to your goal is a food diary, a book where you record what you eat and how much you eat, so you don’t overeat.

Do Not Overeat

A wide array of appealing foods and a feel-good mood, can lead one to overindulge. Overeating can be nipped in the bud by consciously picking a smaller plate and eating smaller portions.

Limit your Alcohol Intake

Alcohol is a villain when it comes to piling on extra calories. Only indulge in one or two drinks during the holidays. Your body will thank you when you have maintained your trim figure after the holiday season is over.

Stay Active

Make sure to stay active during the holidays. Swim, play a game of tennis or go dancing, this will help you burn calories while having fun. If you are already a member of gym or belong to a fit group, consider a temporary membership to a similar group if you are traveling during the holidays.

Stick to a Regular Sleep Routine

If you are not getting enough sleep, rest assured that you will not be able to lose those extra pounds. Sleeping helps you lose weight in different ways. Sleep increases your metabolism and boosts fat lost. The longer you stay awake, the more likely you are to consume calories that your body does not need. Sticking to a regular sleep routine can even reduce late night splurges.

Savor your Splurges

You do not have to forgo your cravings; after all, this is the holiday season. All you need to remember is moderation is the key. Enjoy your splurges with some restraint.

Eat Fresh & Healthy Foods

During holiday parties, people tend to indulge in junk foods and forget the vegetables. A plate half-filled with vegetables is a great way to lose extra pounds. The high fiber content in vegetables will leave you feeling full, thus suppressing your cravings.

Drink Water/Hydrate

Water helps boost your metabolism and flush out toxins. Whenever you feel hungry, grab a glass of water, you will be surprised how much less you will consume. It is possible to stay lean during the holidays. Don’t let social pressure get to you; set your priorities and stick to them. Enjoy the holiday season by following these helpful tips to avoid weight gain.