Dining out or attending social functions often affords access to various types of foods and beverages. Cocktails and other alcoholic drinks will likely be on the menu as well, tempting people to indulge. Although one alcoholic drink while out at a restaurant will not sabotage a healthy eating plan, when spending a prolonged time in social situations, individuals may be compelled to have multiple drinks, which can be unhealthy and potentially unsafe. According to the Center for Science in the Public Interest, gin, rum, tequila, vodka, or whiskey each feature between 100 and 120 calories per 1.5-ounce shot. Th e average beer comes in at 150 calories per serving. It’s easy to see how calories can quickly pile up. Thankfully, individuals can choose from an array of low-calorie, non-alcoholic beverages when hitting the town.

Kombucha

Kombucha is a fermented drink made from tea, sugar, bacteria, and yeast. Since it is fizzy, kombucha can replace beer when dining out. Th ere are various flavors of kombucha, and many replicate the flavor profile of a tangy or refreshing cocktail.

Non-alcoholic beers and ciders

You’ll have to check the nutritional information regarding caloric content since options vary, but if skipping alcohol is the ultimate goal, non-alcoholic beers and ciders are good options. They off er the flavor and effervescence of their traditional counterparts without the alcohol.

Club soda with mixers

Club soda mixed with bitters, cranberry juice, lemon/lime, or other flavor combinations can create flavorful alcohol alternatives. Plus they are refreshing and will not cause dehydration, which can occur when consuming alcohol.

Kanna

Kanna is a plant used in South Africa for centuries, according to Trip, a CBD retailer. Kanna is known for creating a feeling of lightness and tranquility. It may be consumed as an alternative to alcohol to relieve anxiety. While kanna is usually sold in powder form, it can be brewed into a tea or used to make other beverages.

Ginger beer

Ginger beer is spicy and potent, making it much stronger than its cousin, ginger ale. It’s made by fermenting ginger, sugar, water, and lemon juice, says Medical News Today. Th e result is bold ginger flavor with natural carbonation. Like other soft drinks, the calorie count in ginger beer varies depending on the brand. Th ere are sugar-free alternatives that can help reduce the calorie load.

Matcha or other teas

Matcha is a type of green tea that is exposed to more sunlight to produce higher chlorophyll and amino acid content. Matcha, like other teas, is high in antioxidants, which is a boon for the body. Matcha is widely available at coffee shops and other establishments. Chilled versions of matcha can be substituted for alcoholic beverages when people want to relax and unwind. Additional tea alternatives include regular iced black or green teas.